The BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, are pregnant, or seniors! Very basic workouts with no equipment required!The Series Also Has: >> 5 Workouts to Target Tough Areas >> Warm Up >> Cool-Down>> Workout Journal to Track Progress