Name: BodyRock Bootcamp 21 Day
Released: 2015-09-01T00:00:00.000Z

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Are you guys ready to be putting out maximum effort? The BodyRock Bootcamp | 21 Day Challenge is a hard 'HIITing' series that is sure to make you curse at your screen! What are you waiting for? Press 'Play'

Sports · 2015 · 31 دقائق

الحلقة 1

BodyRock Bootcamp | Day 1

Hit the beach with Lisa for Day 1 of the BodyRock Bootcamp! It's going to make you faster, leaner, and stronger!

31 دقائق · 1 سبتمبر 2015
الحلقة 2

BodyRock Bootcamp | Day 2

It's lower body today! Push hard and get a burn in your butt, legs and thighs!

42 دقائق · 1 سبتمبر 2015
الحلقة 3

BodyRock Bootcamp | Day 3

Lisa's working arms and abs today. Make sure you keep your abs engaged during every move for maximum results!

21 دقائق · 1 سبتمبر 2015
الحلقة 5

BodyRock Bootcamp | Day 5

Sean's got a 12 minute killer for you today! Grab your gear and prepare to sweat!

13 دقائق · 1 سبتمبر 2015
الحلقة 6

BodyRock Bootcamp | Day 6

Today, we go hard! This full body workout will help get you ready for the rest of this bootcamp. Push through it, we know you can do it!

22 دقائق · 1 سبتمبر 2015
الحلقة 7

BodyRock Bootcamp | Day 8

Time for arms and abs again! Hooray! Grab your gear and smash it out!

18 دقائق · 1 سبتمبر 2015

BodyRock Bootcamp 21 Day

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BodyRock Bootcamp 21 Day

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