BodyRock Bootcamp 21 Day

Hit the beach with Lisa for Day 1 of the BodyRock Bootcamp! It's going to make you faster, leaner, and stronger!

It's lower body today! Push hard and get a burn in your butt, legs and thighs!

Lisa's working arms and abs today. Make sure you keep your abs engaged during every move for maximum results!

Sean's got a 12 minute killer for you today! Grab your gear and prepare to sweat!

Today, we go hard! This full body workout will help get you ready for the rest of this bootcamp. Push through it, we know you can do it!

Time for arms and abs again! Hooray! Grab your gear and smash it out!