Bodyweight Beginners

Name: Bodyweight Beginners
Released: 2020-05-11T00:00:00.000Z

TV Show · Special Interest

Bodyweight Beginners is a five-week program that will leave you sweaty and toned using nothing but your own body. Total-body circuits, kickboxing, core work, and more will boost your stamina, strength, and power so you see results faster than ever. These workouts are friendlier on your joints, and no equipment means faster transition times that will keep your heart rate up to maximize your burn.

2020 · 9m

EPISODE 1

Circuit Challenge

Try these four strength and cardio moves as you move twice through this beginner-friendly circuit. You'll work your glutes, shoulders, and core without needing any equipment. Ready to bring the heat?

9m
EPISODE 2

Cardio Strength Mashup

Get ready to rumble! This mashup of strength and cardio is as fun as it is challenging. In just 10 minutes, you'll work through three circuits, each containing two bodyweight moves, creating one effective workout.

10m
EPISODE 3

Circuit Crush

This fast-paced (and beginner-friendly) bodyweight workout involves three circuits of three moves, followed by a cardio sprint to the finish line. You don't need any equipment, but you do need plenty of energy!

10m
EPISODE 4

Kick-Butt Kickboxing

You'll be ready to jump into the ring after this kickboxing-inspired, full-body workout. Five moves, two rounds, and one 10-minute bodyweight workout that packs a serious punch.

12m
EPISODE 5

Circuits of Supersets

This total-body beginner HIIT workout uses a continuous circuit of 30-second, bodyweight supersets to get your sweat dripping and your heart pumping. You'll feel the burn in just 10 minutes!

10m
EPISODE 6

AMRAP Combo

This 10-minute workout not only combines cardio and strength exercises, it also mashes them up at the end for a heart pumping AMRAP (as many reps as possible). Get ready to ski, lunge, and jack it out—no equipment required!

11m

Bodyweight Beginners

Season 1

Related

About

Bodyweight Beginners

Information

Languages