Name: Bollywood Dance Workout
Released: 2009-08-25T07:00:00.000Z
Cast: Hemalayaa

Led by fitness star Hemalayaa, this full-body workout will make you smile-and you’ll learn moves worthy of the dance floor. You’ll burn calories, stretch, sculpt, and tone from head to toe.

Sports · 2009 · 7 min

Starring Hemalayaa

EPISODE 1

Warming

This warm-up gets you ready to shimmy and shake.

6 min · Aug 25, 2009
EPISODE 2

Playtime Begins

Basic steps and moves to get you started.

6 min · Aug 25, 2009
EPISODE 3

Footwork

Fancier Bollywood steps that will burn calories and strengthen, all while having fun.

6 min · Aug 25, 2009
EPISODE 4

Now We're Hot

Firm your legs and build endurance while learning some fun new moves.

7 min · Aug 25, 2009
EPISODE 5

Ground Play

Tone your abs and glutes and strengthen your core to the bhangra beat.

6 min · Aug 25, 2009
EPISODE 6

Playful Dance

Burn calories with this playful cardio dance.

5 min · Aug 25, 2009

Hemalayaa

Host

Bollywood Dance Workout

Season 1

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