Diet Secrets and How to Lose Weight

Documentary · 2018 · 47 min Tubi
Available on Tubi

Scientists, doctors, and nutritionists break down the latest trends on how to get healthy, and look at which of these fads actually works.

Documentary · 2018 · 47 min
Starring Tina Malone , Josie Gibson , Frankie Essex

Season 1

  • EPISODE 1

    Episode 1

    This week we look at Fats, formerly a demon of the dieting world but now being reassessed by dietitians. A major cause of weight gain is an energy imbalance – basically eating more calories than we burn. In this episode we find out the truth about fats.

    45 min · Jan 2, 2018
  • EPISODE 2

    Episode 2

    This week we look at Superfoods – those nutrient rich superstars of the culinary world that are said to have all sorts of weight loss and health-giving properties.

    44 min · Jan 2, 2018
  • EPISODE 3

    Episode 3

    We take a look at the short and long-term impact of crash dieting on the human body, why detox diets are not necessarily the healthiest option and we also reveal that for some dieting can actually save your life.

    45 min · Jan 2, 2018
  • EPISODE 4

    Episode 4

    This episode looks at the dieting secrets of high and low carbohydrate diets. This particular group of macronutrients is frequently singled out for special attention when it comes to losing weight and in this episode we find out why.

    44 min · Jan 2, 2018

Related

Cast & Crew

  • C‌A

    Chris Amess

    Producer
  • C‌H

    Chris Hill

    Producer
  • J‌Q

    John Quinn

    Producer
  • Tina Malone

    Guest Star
  • Josie Gibson

    Guest Star
  • Frankie Essex

    Guest Star
  • Bianca Gascoigne

    Guest Star

About

Diet Secrets and How to Lose Weight

Documentary

Scientists, doctors, and nutritionists break down the latest trends on how to get healthy, and look at which of these fads actually works.

Information

Studio
Channel 5
Released
2018
Rated
TV-PG
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Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

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Latin America and the Caribbean

  • Anguilla
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  • Argentina (Español)
  • Bahamas
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  • Belize
  • Bermuda
  • Bolivia (Español)
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  • Perú
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