Diet Secrets and How to Lose Weight
TV Show · Documentary

Scientists, doctors, and nutritionists break down the latest trends on how to get healthy, and look at which of these fads actually works.

2018 · 47m
Starring Tina Malone, Josie Gibson, Frankie Essex

Season 1

  • EPISODE 1
    Episode 1
    This week we look at Fats, formerly a demon of the dieting world but now being reassessed by dietitians. A major cause of weight gain is an energy imbalance – basically eating more calories than we burn. In this episode we find out the truth about fats.
    45m
  • EPISODE 2
    Episode 2
    This week we look at Superfoods – those nutrient rich superstars of the culinary world that are said to have all sorts of weight loss and health-giving properties.
    44m
  • EPISODE 3
    Episode 3
    We take a look at the short and long-term impact of crash dieting on the human body, why detox diets are not necessarily the healthiest option and we also reveal that for some dieting can actually save your life.
    45m
  • EPISODE 4
    Episode 4
    This episode looks at the dieting secrets of high and low carbohydrate diets. This particular group of macronutrients is frequently singled out for special attention when it comes to losing weight and in this episode we find out why.
    44m

Related

Cast & Crew

  • C‌A
    Chris Amess
    Producer
  • C‌H
    Chris Hill
    Producer
  • J‌Q
    John Quinn
    Producer
  • Tina Malone
    Guest Star
  • Josie Gibson
    Guest Star
  • Frankie Essex
    Guest Star
  • Bianca Gascoigne
    Guest Star

About

Diet Secrets and How to Lose Weight

Documentary

Scientists, doctors, and nutritionists break down the latest trends on how to get healthy, and look at which of these fads actually works.

Information

Studio
Channel 5
Released
2018
Rated
TV-PG
  • Español (México)
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)