‎Diet Secrets and How to Lose Weight - Apple TV

Available on Tubi

Scientists, doctors, and nutritionists break down the latest trends on how to get healthy, and look at which of these fads actually works.

Documentary · 2018 · 47 min

Starring Tina Malone , Josie Gibson , Frankie Essex

EPISODE 1

Episode 1

This week we look at Fats, formerly a demon of the dieting world but now being reassessed by dietitians. A major cause of weight gain is an energy imbalance – basically eating more calories than we burn. In this episode we find out the truth about fats.

45 min · Jan 2, 2018
EPISODE 2

Episode 2

This week we look at Superfoods – those nutrient rich superstars of the culinary world that are said to have all sorts of weight loss and health-giving properties.

44 min · Jan 2, 2018
EPISODE 3

Episode 3

We take a look at the short and long-term impact of crash dieting on the human body, why detox diets are not necessarily the healthiest option and we also reveal that for some dieting can actually save your life.

45 min · Jan 2, 2018
EPISODE 4

Episode 4

This episode looks at the dieting secrets of high and low carbohydrate diets. This particular group of macronutrients is frequently singled out for special attention when it comes to losing weight and in this episode we find out why.

44 min · Jan 2, 2018

Chris Amess

Producer
Chris Hill

Producer
John Quinn

Producer
Tina Malone

Guest Star
Josie Gibson

Guest Star
Frankie Essex

Guest Star
Bianca Gascoigne

Guest Star