How To Lose Weight Well

Dr Xand van Tulleken and dietician Hala El-Shafie ask ordinary Brits to road test some of the most popular and talked about diets.

Dr Xand van Tulleken and dietician Hala El-Shafie ask ordinary Brits to road test some of the most popular and talked about diets.

Dr Xand van Tulleken and dietician Hala El-Shafie ask ordinary Brits to road test some of the most popular and talked about diets.

In this episode the dieters are photographer Emilie and make-up artist Harriet from Bath, Natasha and Chiquita from London, and brothers Gary and Wayne from Bolton. Xand also road tests some of the most extreme dieting methods on the market today.

In this episode the dieters are Daria and Emma from Basingstoke who have one week to slim down before Daria's birthday party, bridesmaids Rebecca and Jade from Derbyshire and Gloucestershire, and Dom and Adam from West London.

In this episode the dieters are Stefanie and Jade from Harrow who have ten days to slim down, fast food junkies Matt from Redditch and Robb from the Wirral, and Vicki and Kerry from Chesterfield who want to get fighting fit and slim for a mud race.