If you are new to yoga, this routine will get your body ready and primed for the ultimate beginner yoga experience.

The movements in the Energy Balance Flow, supports opening up the body for better posture and breathing as well as working through stiff, tight areas.

If you are new to yoga and not sure how it can be used to build greater strength, then you are going to love this!

The yoga flow focusses on the power of your breath, developing a stronger core, correcting your posture, and increasing a more balanced strength from head to toe.