Enjoy Yourself Summer Challenge

Welcome to Enjoy Yourself, a 7-Day Summer Yoga Challenge with Steph Winsor designed to curate a kinder brighter inner world to shine in the outer world. [1 minute]

Steph Winsor welcomes us and offers five tips for a successful summer challenge—most importantly, have fun! [1 minute]

Steph Winsor shares a talk about her hopes for our summer challenge together, curating an inner world, and finding joy. [10 minutes]

Soften and return to simplicity with a yoga practice that gets back to the basics exploring foundational movements and shapes with Steph Winsor. [30 minutes; Level 1]

Cool off and connect within with a yoga practice to create a strong base, notice your capacity, and celebrate your life with Steph Winsor. [30 minutes; Level 1/2]

Build confidence, strength, and capacity in this fluid yoga practice with Steph Winsor. [30 minutes; Level 1/2]