Elizabeth Eats Recipe

TV Show · Special Interest

Join Certified Health Coach and popular food blogger, Elizabeth Rider, as she shares her favorite recipes that are guaranteed to change the way you think about healthy home cooking. Her simple recipes and easy-to-make swaps recreate some of your favorite comfort foods and introduce you to entirely new soon-to-be favorites. Watch as she walks you through making each delicious dish step-by-step.

2018 · 12m

Starring Elizabeth Rider

EPISODE 2

The Best Ever Vegan Mac & Cheese

Elizabeth shares her favorite healthy comfort food recipe, a guilt-free vegan cheese made from whole foods.
EPISODE 3

Black Bean & Quinoa Superfood Salad

Canned and most restaurant chicken soups are filled with MSG, a chemical that you definitely don’t want to eat. Elizabeth starts off by showing you how to make your own bone broth at home; a food that’s been around for hundreds of years and really does heal you from the inside out.
EPISODE 4

No-Bake Chocolate Hazelnut Energy Bites

Tired of boring health food snacks? Try these easy, addictive, on-the-go energy bites; we’ve heard people call them a party-in-your-mouth. Using fiber and mineral-rich dates as a base, this chocolatey snack satisfies your sweet tooth and provides extra energy for your busy lifestyle.
EPISODE 5

Chicken Quinoa Soup with Homemade Bone Broth

Love noodles? Then this one’s for you. Kids and parents alike love this super tasty dish using spaghetti squash as an alternative to traditional pasta. The cashew pesto makes a wonderful sauce that adds a great cheesy, nutty flavor. This dish will quickly become a permanent addition to your family’s recipe rotation. No one has to know that it’s both gluten-free and dairy-free.
EPISODE 6

Black Bean Taquitos with Dairy-Free Queso Dip

The ultimate treat! Elizabeth takes a typically unhealthy dish and shows you how to easily make healthy taquitos at home. You'll also learn the secret to making her whole food-based "queso" dip. These baked treats are gluten-free, dairy-free, and vegan, and packed full of protein, fiber and other plant nutrients. This will be a new family favorite!
EPISODE 1

Homemade Pho Soup & Vietnamese Bahn Mi Wraps

Once you've tried Pho there's no going back. In this episode, Elizabeth teaches you how to supercharge this delicious Vietnamese chicken soup by using the same principles of making overnight bone broth with Pho-inspired spices. The outcome? Incredibly collagen-rich Pho free of MSG and other unhealthy ingredients.

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Elizabeth Rider

Host