Everyday Yoga Kriya

Name: Everyday Yoga Kriya
Released: 2025-03-03T00:00:00.000Z

TV Show · Special Interest

This yoga journey is designed for deep transformation - on the physical, mental, emotional, and spiritual layers of your being.

2025 · 20m

EPISODE 1

Grounding

Experience a set of kriyas (repeated actions) for grounding your energy
EPISODE 2

Energizing

Experience a set of kriyas (repeated actions) designed to cultivate and circulate energy.
EPISODE 3

Cleansing

You’ll work powerfully with the solar plexus and fluidity of the spine while executing swift inhalations and exhalations.
EPISODE 4

Clarifying

Experience a set of kriyas (repeated actions) designed for to bring clarity to your being and life.

Season 1