Name: Exhale: Core Fusion - Pure Abs & Arms
Released: 2009-12-01T08:00:00.000Z

Create chiseled arms and washboard abs. Targeted to work your entire upper body, this program will put you on the fast track to a beautifully toned and defined physique. You’ll sculpt your shoulders and back, lose the tricep jiggle, and build core strength for a healthy, flexible spine.

Sports · 2009 · 11 دقائق

Upper Body, Back, and Hip Stretches

This workout will stretch the upper body, back, and hips, you will need a resistance band.

11 دقائق · 1 ديسمبر 2009
Abdominal Curl with Leg Variations

This workout combines core strength, back stretch and added leg exercises for toning, you will need a towel, and resistance a band.

10 دقائق · 1 ديسمبر 2009
Upper Body

Use a resistance band to tone your upper body.

10 دقائق · 1 ديسمبر 2009
Abdominals

Get washboard abs, core strength and flexibility with this core workout, you will need a resistance band.

9 دقائق · 1 ديسمبر 2009
Upper Body Weights

Use light hand weights to sculpt your back, chest, shoulders, and arms.

10 دقائق · 1 ديسمبر 2009