Name: Extreme Sweat
Released: 2015-09-01T00:00:00.000Z

Disponible sur Prime Video

If you've been following Chris Tye Walker Live, you will know that he is one of our most versatile trainers. Advanced BodyRockers will get a torch fest from these 12 minute sessions, and if you are at the Beginner or Intermediate level, Chris walks you through how to moderate using just your body weight. This series gets more extreme every single day, so get ready to ramp up your work with CTW!!

Educational · 2015 · 17 min

ÉPISODE 1

Extreme Sweat | Week 1 | Day 1

Welcome to Extreme Sweat! Today we're doing 12 minutes of AMRAP to test your fitness levels! 10 exercises, 10 reps, non-stop, no recovery, all sweat. Are you ready?

16 min · 1 sept. 2015
ÉPISODE 2

Extreme Sweat | Week 1 | Day 2

It's day two of Extreme Sweat and today we're doing some strength training. Grab some heavy weights and get ready to build some strong, lean muscles!

15 min · 1 sept. 2015
ÉPISODE 3

Extreme Sweat | Week 1 | Day 2: Burnout

Towel off, grab some water, and get ready to sweat some more! Time to work those legs and abs!

6 min · 1 sept. 2015
ÉPISODE 4

Extreme Sweat | Week 1 | Day 3

Today is combination day. What does this mean? You'll use slightly lighter weight while working all the muscles in the body in combination with each other! 50 seconds on, 10 seconds rest, 12 minutes of pure sweat!

13 min · 1 sept. 2015
ÉPISODE 5

Extreme Sweat | Week 1 | Day 3: Burnout

Are you ready for a killer full body combination burnout? Only 6 minutes more! You got this!

7 min · 1 sept. 2015
ÉPISODE 6

Extreme Sweat | Week 1 | Day 4

It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!

15 min · 1 sept. 2015

Extreme Sweat

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