Food Matters Recipes

Reduce inflammation of the digestive system, and alkalize your body with this refreshing, cleansing juice! It’s the perfect pick me up or healthy morning kickstart. Why it’s so good for you: Celery provides protection against inflammation of the digestive tract, with just one cup meeting more than ⅓ of your daily needs for Vitamin K necessary for bone health and blood clotting.

Support your digestion and freshen your breath with this tasty green juice! Why it’s so good for you: Celery and cucumber help to soothe the digestive tract, while lime detoxifies your body. The addition of fennel to this recipe also helps to facilitate digestion and assists in eliminating bad breath. Bring on the freshness!

Get your dose of alkalizing greens in less than a minute! This potent blend lives up to its name, providing a super simple way to get more greens into your diet. Why it’s so good for you: By consuming spirulina, you’re helping to oxygenate and alkalize your blood, and provide your body with a good source of fatty acids and a complete source of protein!

A powerful juice to help prevent cancer, soothe the stomach, and reduce the harmful effects of radiation therapy! Why it’s so good for you: The key component of this incredible juice is green cabbage! Part of the cruciferous vegetable family known for their anti-cancer effects, cabbage has a potent compound that has been shown to protect against the harmful effects of radiation therapy.

Short on time? Get all the health benefits from a variety of vegetables in this super salad to go! Great if you prefer a savory juice! Why it’s so good for you: It’s rich in plant nutrients that protect your heart, keep cold and flu bugs at bay, and reduce prostate cancer risk!

Let yourself drift away to a tropical paradise with this pineapple and mint combo, and say aloha to improved digestion! Why it’s so good for you: The mint leaves help to relieve indigestion, kill bacteria in the mouth preventing tooth decay, and help to relieve symptoms of irritable bowel syndrome! Whilst the pineapple boosts your intake of vitamin C and manganese, and aids digestion.