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This collection of cardio and strength exercises will help you burn fat and sculpt your body at a faster rate with focuses on abs, lower body and more.

Sports · 31 分钟

第 1 集

30 Min Cardio Kickboxing Routine

30 min of heart pumping cardio to get you sweating and burning tons of calories. Great for total body fat loss and endurance.

30 分钟
第 2 集

30 Min Cardio Blast Routine

30 min of heart pumping cardio to get you sweating and burning tons of calories. Great for total body fat loss and endurance.

30 分钟
第 3 集

37 Min No Equipment Workout

This beginner to intermediate routine focuses on the lower body, abs and core. You'll be doing 3 circuits - each circuit contains 4 exercises. This workout is great for toning, sculpting, and burning fat. Work your problem areas and lose weight by sticking with this routine.

37 分钟
第 4 集

32 Min Glutes & Legs Workout With Weights

Grab some weights and get ready for a thorough booty burn! Slim down your thighs, tone up your legs, and shape your butt while building a stronger body.

33 分钟
第 5 集

35 Min Dumbbell HIIT Workout With Upper Body & Core Focus

This beginner to intermediate routine focuses on the upper body and core. This workout is great for toning, sculpting, and burning fat.

35 分钟
第 6 集

32 Min No Equipment Beginner Legs & Glutes Workout

No equipment is needed in this beginner lower body routine. Tone up and trim down those pesky problem areas!

32 分钟

Full Body Collection With Cardio & Strength Exercises

Season 1

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Full Body Collection With Cardio & Strength Exercises

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