Name: Gaiam: Mayo Clinic Wellness Solutions for IBS
Released: 2008-01-01T00:00:00.000Z

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Learn what you need to know about IBS, integrative therapies, diet strategies, gentle yoga to improve circulation and release tension, and easy practical lifestyle tips. Changing the way you live can change the way you feel.

Special Interest · 2008 · 26 دقائق

الحلقة 1

About Irritable Bowel Syndrome

Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options.

26 دقائق · 1 يناير 2008
الحلقة 2

IBS Diet & Nutrition

Change your diet to feel better and reduce the symptoms of IBS. Mayo Clinic staff share smart ways to eat healthy every day and offer practical nutrition tips to simplify meal planning.

16 دقائق · 1 يناير 2008
الحلقة 3

Yoga for IBS

Rodney Yee, America's favorite yoga instructor, leads you in a simple 40-minute yoga video of gentle, restorative yoga and stress-relieving meditation.

25 دقائق · 1 يناير 2008

Gaiam: Mayo Clinic Wellness Solutions for IBS

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