Name: Healthy Shoulders
Released: 2020-11-01T00:00:00.000Z

Healthy Shoulders

Programa de TV · De interés especial

Healthy Shoulders is a therapeutic approach to building strong, pain-free shoulders, using bodyweight or small dumbbells. The 3 routines are 10 minutes in length and all created with a specific purpose: 1) Stretch 2) Stability & Mobility and 3) Strength.

2020 · 11m

EPISODIO 1

Shoulder Stretch

This routine has 10 exercises all done from a seated position with bodyweight. Each exercise is performed once for 1 minute, either 30 or 60 seconds per side. This routine takes 10 minutes to perform and helps promote a healthy shoulder range of motion.

11 min
EPISODIO 2

Shoulder Stability & Mobility

Shoulder Stability & Mobility has 10 exercises performed from a seated and/or standing position. This routine takes 10 minutes to perform and helps move the shoulders through ranges of motion with isometric contractions and mild resistance.

11 min
EPISODIO 3

Shoulder Strength

This routine has 10 exercises done in a seated position, with and without resistance. 1-2 lb. dumbbells are recommended for this routine. This routine takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.

11 min

Temporada 1

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Healthy Shoulders

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