Heartful

Tune your heart's skill of Loving-kindness with these short easy guided mediations with Kira Sloane in Season 1. [1 minute]

Find the multiple dimensions of your heart in this simple short meditation with Kira Sloane. [15 minutes]

Loving-kindness begins at home within our own hearts. Discover this truth with Kira Sloane in this short 5-minute meditation. [5 minutes]

Discover the healing medicine of wishing a loved one happiness in this short guided 5-minute meditation with Kira Sloane. [5 minutes]

Extend your heart beyond your usual circle of concern and create a brighter outlook in this short 5-minute guided meditation with Kira Sloane. [5 minutes]

Find relief from the poisons of the heart with this short guided 5-minute Loving-kindness meditation with Kira Sloane. [10 minutes]