Name: HIITLean
Released: 2015-09-01T00:00:00.000Z

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By selecting this challenge you will be committing to making your body lean. Join Sean and Lisa as they take you through thirteen workouts that will challenge you to the max!

Sports · 2015 · 3 دقائق

الحلقة 1

HiitLean 1 | Lose Fat All Over

Today, Sean's bringing you a full body, weighted workout! Don't be afraid to lift heavy. You've got to build muscle to burn fat!

3 دقائق · 1 سبتمبر 2015
الحلقة 2

HiitLean 2 | Sexy Curves Ahead

Time to work on tightening, toning, and strengthening your upper body! Lisa's got 8 exercises for you. We want 8 reps of each, for 8 rounds! Let's go!

3 دقائق · 1 سبتمبر 2015
الحلقة 3

HiitLean 3 | Drop It Like Its Hot

Join Sean for this 5 move workout that targets the shoulders, chest, arms, and back.

7 دقائق · 1 سبتمبر 2015
الحلقة 4

HiitLean 4 | Drop It Like Its Hot

Join Sean for this 5 move workout that targets the shoulders, chest, arms, and back.

2 دقائق · 1 سبتمبر 2015
الحلقة 5

HiitLean 5 | Suit & Tie

Today we're going after those arms and shoulders again. Grab whatever wait you can manage, engage your core, and bust this one out!

4 دقائق · 1 سبتمبر 2015
الحلقة 6

HiitLean 6 | Don't Worry Child

We're back to working in intervals today! Set your timers for 50 seconds of work and get ready for some Push-Up Jump Squats, Agility Jumps, Tricep Dips, Running Man, and Half Push-Up Burpees!

5 دقائق · 1 سبتمبر 2015

HIITLean

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