Inferno 17.5

Name: Inferno 17.5
Released: 2022-12-12T00:00:00.000Z

TV Show · Special Interest

This series contains eight intense HIIT and cardio based workouts that ignite your metabolism and increases your strength and endurance. At just 17 and a half minutes each, these shorter, high-intensity workouts help keep a heart healthy, bones strong, a mind sharp, and do just enough to trigger an excess post-exercise oxygen consumption (EPOC). That is, the burn stays after the workout is over!

2022 · 18m

EPISODE 1

Core Incinerator

Light up your entire body with one big core-centric circuit followed by a heart pumping cardio finisher. Equipment: Light-medium dumbbells + mat.

18m
EPISODE 2

Kettlebell Bounce Pt. 1

Gear up for two back-to-back circuits combining powerful Kettlebell combos with centering jump rope cardio for maximum output! Equipment: Med-heavy kettlebell or dumbbell + jump rope optional.

19m
EPISODE 3

Box 'Til You Drop Pt. 1

Hop into the ring and put up your best fight with a rhythmic non-stop combination of boxing, kickboxing and explosive cardio conditioning. Get ready to sweat!

18m
EPISODE 4

Glute Fire

Activate, strengthen and power up the biggest muscles of the body to yield a long lasting post exercise burn! Equipment: Mini-band and dumbbells optional.

19m
EPISODE 5

Step and Sweat

Step up your conditioning and burn major energy with four fierce circuits of total body work. Equipment: Step optional

18m
EPISODE 6

Kettlebell Bounce Pt. 2

Jump right into an AMRAP to turn up the heat, then crush a combination of strength and jump rope cardio in this fast-paced pyramid style workout. Equipment: Med- heavy kettlebell or dumbbell + jump rope optional.

18m

Inferno 17.5

Season 1

Related

About

Inferno 17.5

Information

Languages