‎Inner Workings —Apple TV

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Find focused attention and wide open awareness through simple breath, movement, and meditation exercises.

2014 · 8 мин.

СЕРИЯ 1

The Breath Loves You

Become more intimate with the facts and mystery of the breath through this simple awareness practice with Kira Sloane. [10 minutes]

7 мин. · 24 июл. 2014 г.
СЕРИЯ 2

Tuning Towards Smaller Details

Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of self with Kira Sloane. [35 minutes]

32 мин. · 24 июл. 2014 г.
СЕРИЯ 3

Instruments of Perception

Get to know the anatomy of and relationship between your hips and hamstrings for a more satisfying yoga practice with Kira Sloane. Strap needed. [50 minutes]

50 мин. · 2 сент. 2014 г.
СЕРИЯ 4

The Practice of Affection

Find spaciousness and ease in the disharmonious moments of life and relationship through this simple yoga practice with Kira Sloane. [70 minutes]

1 ч. 8 мин. · 2 сент. 2014 г.
СЕРИЯ 5

Inspiring the Breath

Allow the breath to reveal your true inner alignment through these simple mindfulness techniques with Kira Sloane. [45 minutes]

45 мин. · 2 сент. 2014 г.
СЕРИЯ 6

Holding Tenderness

Increase your perception of the subtle realm through a simple practice of awareness of the hands with Kira Sloane. [35 minutes]

31 мин. · 6 сент. 2014 г.