Intermediate Bootcamp

This is where you start, and this is where you finish! Perform this fit test before you get started with the bootcamp and record your scores. Come back to this test at the end, record your scores and be amazed by how far you have come! Grab a pen and some paper let's get this journey started!

You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!

Are you ready for another day of cardio? Today, it's Edith driving you through to the last beep! Push as hard as you can!

If you're feeling sore today, we get it. This workout is designed to keep your body loose and moving so you can smash the rest of the week!

Cardio again today! 45 seconds on, 15 seconds rest. It's tough but you can make it to the end!

Today we're going to focus on balance, core strength, and stability! By solidifying these basics, you'll be able to take on anything we might throw at you!