Name: Jane Fonda AM/PM Yoga for Beginners
Released: 2012-12-04T08:00:00.000Z
Cast: Jane Fonda

Join me for my AM yoga workouts, designed to make you feel rejuvenated and energized, and my PM workouts that will help you relax, unwind, and release tension and stress.

Reality · 2012 · 16 دقائق

بطولة Jane Fonda

الحلقة 1

Am - Abs & Back

Strengthen and tighten your core to increase stability and support of your lower back.

16 دقائق · 4 ديسمبر 2012
الحلقة 2

Am - Energy

Increase your energy and get ready for the day with light stretches and basic yoga poses.

13 دقائق · 4 ديسمبر 2012
الحلقة 3

Am - Strength

Engage your entire body with yoga and traditional weight training routines.

12 دقائق · 4 ديسمبر 2012
الحلقة 4

Pm - Mobility

Grab a sturdy chair and get ready to release all the stress from your active day!

12 دقائق · 4 ديسمبر 2012
الحلقة 5

Pm - Relaxtation

Relax and feel the tension release by gently stretching your core, shoulders, hips, back,and legs.

14 دقائق · 4 ديسمبر 2012
الحلقة 6

Balance Bonus

5-Minute stability and posture exercises to improve your balance.

5 دقائق · 4 ديسمبر 2012