Name: Jane Fonda AM/PM Yoga for Beginners
Released: 2012-12-04T08:00:00.000Z
Cast: Jane Fonda

Join me for my AM yoga workouts, designed to make you feel rejuvenated and energized, and my PM workouts that will help you relax, unwind, and release tension and stress.

Reality · 2012년 · 16분

출연 Jane Fonda

에피소드 1

Am - Abs & Back

Strengthen and tighten your core to increase stability and support of your lower back.

16분 · 2012년 12월 4일
에피소드 2

Am - Energy

Increase your energy and get ready for the day with light stretches and basic yoga poses.

13분 · 2012년 12월 4일
에피소드 3

Am - Strength

Engage your entire body with yoga and traditional weight training routines.

12분 · 2012년 12월 4일
에피소드 4

Pm - Mobility

Grab a sturdy chair and get ready to release all the stress from your active day!

12분 · 2012년 12월 4일
에피소드 5

Pm - Relaxtation

Relax and feel the tension release by gently stretching your core, shoulders, hips, back,and legs.

14분 · 2012년 12월 4일
에피소드 6

Balance Bonus

5-Minute stability and posture exercises to improve your balance.

5분 · 2012년 12월 4일

Jane Fonda

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Jane Fonda AM/PM Yoga for Beginners

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Jane Fonda AM/PM Yoga for Beginners

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