Name: Jane Fonda
Released: 2010-11-30T08:00:00.000Z
Cast: Jane Fonda

Get fit with Jane Fonda, an American icon and the most recognizable name in fitness! Burn calories, build strength, and feel energized with low-impact. Stick with it and you will look and feel great. It's never too late to start.

Documentary · 2010년 · 32분

출연 Jane Fonda

에피소드 1

Level 1

Start with a gentle warm-up to get the body ready for action. We'll work all major muscle groups, including upper body, lower body and the core, then end with a soothing cooldown.

31분 · 2010년 11월 30일
에피소드 2

Level 2

After an essential warm-up, we'll tone and tighten all major muscle groups while adding moves to improve flexibility and balance. End with a cooldown and gentle stretch.

32분 · 2010년 11월 30일
에피소드 1

Level 1

Get moving with a gentle warm-up followed by one mile of low-impact aerobic waLking. Then reward yourself with a soothing cooldown.

31분 · 2013년 11월 23일
에피소드 2

Level 2

After a warm-up, we'll briskly walk one mile to get our heart rate up, burn calories, and work all major muscle groups. We'll end with a cool down and essential stretch.

31분 · 2013년 11월 23일