‎Jillian Michaels - Apple TV

Get shredded with TV's toughest trainer, Jillian Michaels! Take fitness to the next level with progressive workouts designed to sculpt lean muscle and burn maximum fat. Stick with Jillian's program and reveal a ripped, lean body!

Deportes · 2008 · 30 min

Reparto Jillian Michaels

EPISODIO 101

Level 1

Jillian will start you off with a gentle vinyasa, then punch things up with key yoga poses combined with her signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cool down.

29 min · 18 mar 2008
EPISODIO 102

Level 2

Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big — up to 20 pounds in 30 days! 30-Day Shred includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. The workouts get progressively harder so you'll keep your body challenged as you advance through each workout.

27 min · 18 mar 2008
EPISODIO 103

Level 3

Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big — up to 20 pounds in 30 days! 30-Day Shred includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. The workouts get progressively harder so you'll keep your body challenged as you advance through each workout.

28 min · 18 mar 2008
EPISODIO 101

Warm Up

Begin your workout with light cardio and dynamic stretching.

5 min · 3 feb 2009
EPISODIO 102

Trouble Zone Circuit

Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes.

44 min · 3 feb 2009
EPISODIO 103

Cool Down

Reward your body with energizing stretches.

7 min · 3 feb 2009

Jillian Michaels

Presentación