‎《Jumpstart Your Summer Body - 28 Day Program》- Apple TV

在以下频道推出： Tubi

Get leaner, stronger, and firmer in 28 days, with routines that focus on individual body parts, from abs and lower body, to cardio and stretching.

2021年 · 15 分钟

第 1 集

15 Min Abs Workout - Day 1

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

14 分钟 · 2021年1月1日
第 2 集

15 Min Glutes & Legs Workout With Mini Band - Day 2

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

15 分钟 · 2021年1月1日
第 3 集

15 Min Cardio Workout - Day 3

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

14 分钟 · 2021年1月1日
第 4 集

15 Min Abs Workout With Band - Day 4

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

15 分钟 · 2021年1月1日
第 5 集

15 Min Glutes & Legs Workout With Dumbbells - Day 5

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

15 分钟 · 2021年1月1日
第 6 集

15 Min Cardio Routine - Day 6

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

14 分钟 · 2021年1月1日