Get leaner, stronger, and firmer in 28 days, with routines that focus on individual body parts, from abs and lower body, to cardio and stretching.
EPISODE 1
15 Min Abs Workout - Day 1
This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
EPISODE 2
15 Min Glutes & Legs Workout With Mini Band - Day 2
This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
EPISODE 3
15 Min Cardio Workout - Day 3
This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.
EPISODE 4
15 Min Abs Workout With Band - Day 4
EPISODE 5
15 Min Glutes & Legs Workout With Dumbbells - Day 5
EPISODE 6
15 Min Cardio Routine - Day 6