In this segment of Kickbox: Core Cross Train, Patricia Moreno teaches you how to think differently about how to strengthen your core, through high-powered punches.
Patricia Moreno gives you a fun, fast paced workout to focus on strengthening your power zone - your core.
In this segment of Kickbox: Core Cross Train, Patricia Moreno leads you through a series of high-powered kicks to help you gain core strength and reshape your whole body.
This quick and fun 15-minute exercise combines punches, kicks and core strengthening to help you achieve a full-body cardio workout.
Patricia Moreno shows you a short series of exercises that will help you develop strong core strength.
