‎Kickbox: Core Cross Train - Apple TV

Available on Gaia

Gain endurance, strength and grace with Kick Box Core Cross Train

Sports · 2015 · 13 min

EPISODE 1

Upper Body

In this segment of Kickbox: Core Cross Train, Patricia Moreno teaches you how to think differently about how to strengthen your core, through high-powered punches.

13 min · Jan 1, 2015
EPISODE 2

Core Energizer

Patricia Moreno gives you a fun, fast paced workout to focus on strengthening your power zone - your core.

25 min · Jan 1, 2015
EPISODE 3

Power Kick

In this segment of Kickbox: Core Cross Train, Patricia Moreno leads you through a series of high-powered kicks to help you gain core strength and reshape your whole body.

18 min · Jan 1, 2015
EPISODE 4

Ultimate Kickboxing

This quick and fun 15-minute exercise combines punches, kicks and core strengthening to help you achieve a full-body cardio workout.

15 min · Jan 1, 2015