Name: Lisa Whelchel's Everyday Workout for the Everyday Woman
Released: 2013-12-03T08:00:00.000Z

The Facts of Life star and mother of three shares her favorite workouts - safe, sane, effective ways to be healthier, stronger, more energetic, and have a looser waistband no matter your size or shape. Because having fun can make all the difference, Lisa teams up with trainer and friend Janice Clark.

Sports · 2013年 · 17 分钟

Workout 1

This first workout is only 15 minutes. No matter what level you are, you can do this. It's a great total body workout that is straightforward and easy to follow.

15 分钟 · 2013年12月3日
Bonus Personal Training Tips

Lisa gets tips from her trainer and friend Janice on body alignment, core, and breathing.

16 分钟 · 2013年12月3日
Warm-Up

Start your workout right with these great pre-workout stretches.

5 分钟 · 2013年12月3日
Cool Down

End each workout with this relaxing stretch!

3 分钟 · 2013年12月3日
Workout 2

This second workout incorporates more power than the first. There are stronger movements, but still very accessible for anyone.

20 分钟 · 2013年12月3日

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