Name: LIT: Low Impact Training
Released: 2021-04-06T00:00:00.000Z

Available on Prime Video

Build strength and break a sweat while keeping it gentle on the joints with LIT: Low Impact Training. From HIIT to kickboxing to endurance, LIT will make you work because low impact does not mean low intensity! These workouts pass on the plyometrics in favor of low impact movement that will help reduce injury risk. LIT will keep you on your toes, even while your movements stay grounded. Let’s go!

Special Interest · 2021 · 21 min

EPISODE 1

Low Impact Bodyweight and Core

Hit every movement pattern and muscle group with Dane as you work to keep your core engaged throughout. Don't miss the two-minute finisher!

20 min · Apr 6, 2021
EPISODE 2

Low Impact Dance Cardio

Dance cardio is an instant mood boost with loads of other benefits. Increased cardiovascular health, reduced stress, and more are waiting for you on the dance floor!

29 min · Apr 6, 2021
EPISODE 3

Low Impact Endurance Strength

Start slow and finish strong! Push yourself in longer intervals with shorter rest time to build endurance and power.

30 min · Apr 6, 2021
EPISODE 4

Low Impact HIIT Endurance

Be your own competition and torch calories using only your bodyweight as you fly through AMRAP, EMOM and Tabata cardio combos.

16 min · Apr 6, 2021
EPISODE 5

Low Impact Full-Body Sculpt

Grab your light or medium weights and join Becca for sculpting combos that will hit every muscle. Barefoot optional!

15 min · Apr 6, 2021
EPISODE 6

Low Impact Strength Circuits

Skip the jumping moves that can injure your joints to focus on tough isolation holds and compound movements with dumbbells. You've got this!

42 min · Apr 6, 2021

LIT: Low Impact Training

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