‎Metabolism-Boosting Yoga - Apple TV

Available on Sling TV

Classes designed to activate the endocrine system, burn calories, and help achieve a toned body from head to toe.

2018 · 29 min

EPISODE 1

Morning Yoga Stretch

Andrew Sealy leads an awakening vinyasa class focused on simple poses to elongate the body and freshen the mind.

28 min · May 30, 2018
EPISODE 2

35-Minute Yoga Body

Grokker expert Andrew Sealy leads you through a high-energy power vinyasa class that will sculpt lean muscles and boost your metabolism.

38 min · May 30, 2018
EPISODE 3

Body Balance

Join Grokker expert Andrew Sealy in a vigorous, metabolism-boosting vinyasa class. These single leg standing postures will tone your legs, booty and core.

26 min · May 30, 2018
EPISODE 4

Clear Mind Meditation

Grokker expert Andrew Sealy leads a 15-minute meditation of yogic breath control (pranayama) to bring forth a lucid, clear mind and activate weight loss.

22 min · May 30, 2018
EPISODE 5

Lean and Strong

Grokker expert Andrew Sealy leads a 30-minute vinyasa class designed to boost metabolism and activate your endocrine system. Through standing poses like triangle and half moon, you'll build strength and find length.

29 min · May 30, 2018
EPISODE 6

Core Detox

This fun, core-strengthening yoga class is designed to activate your endocrine system and leave you feeling completely detoxed.

26 min · May 30, 2018