Mike Chang's Six Pack Shortcuts: The Total Body Workout

Warm-Up: Get your blood flowing with this mini-workout of active stretches and exercises that limber joints and fire up muscles for a fun, flab-blasting workout.

Core: Get ripped with power reps of core-shredding ab exercises like planks and jack knives that lift, crunch, and twist your body for a mind-blowing, midsection meltdown.

Cool-Down: Lower your heart rate and release tension from your fatigued muscles with key stretches essential to preventing injury and improving flexibility.

Cardio: Max your calorie-crushing potential with high-octane exercises like burpees, high-knees, soccer kicks, and crunches to shed pounds, get fit, and sculpt ripped abs.

Upper Body: Chisel your chest and core, while shaping killer arms and shoulders, with a body-blasting mix of personalized push-ups and incredible back-sculpting moves.

Lower Body: Tighten and tone your legs, glutes and abs with core-centered circuits that are packed with a variety of Mike’s signature squats and rear-shaping snow angels.