Name: Namaste Yoga
Released: 2005-04-01T00:00:00.000Z
Cast: Erica Blitz, Camillia Lee

Namaste Yoga

TV Show · Sports

Master yoga teachers Kate Potter and Erica Blitz will guide you through 52 sequences and over 18 hours of yoga filmed amidst the beauty of the Pacific Northwest. Immerse yourself in the world of Namaste Yoga to strengthen your body, calm your mind, and inspire your soul.

2005 · 23m

Starring Erica Blitz, Camillia Lee

Director Howard Dancyger

EPISODE 1

Exalted Warrior

In this episode you will learn Exalted Warrior Sequence – a dynamic flow series of standing poses.

23m
EPISODE 2

Sun-Moon

The Sun-Moon Sequence is designed to balance the energy of the right and left sides of the body.

23m
EPISODE 3

Firebird

Learn the Firebird Sequence – a dynamic, yet gentle flow.

23m
EPISODE 4

Gate Opening

Gate Opening Sequence is a graceful flow, using both strength and balance.

23m
EPISODE 5

Dancing Sun

Learn a yoga flow called Dancing Sun Sequence to stimulate energy flow in the body.

23m
EPISODE 6

Half Moon

The Half Moon Sequence is a challenging sequence with a combination of Warrior poses and Half Moon Balancing.

23m