Eating quick, easy, protein-packed meals instead of carb-loaded junk food; caprese salad; chicken tenders with honey mustard; instant chocolate soft-serve.

Homemade chicken-noodle soup; miracle risotto with mushrooms.

A low-carb banana smoothie; lemon pasta with shrimp; ricotta cheesecake.

Easy, gluten-free barbecue recipes bacon-wrapped chicken and barbecue ribs.

Easy lasagna Bolognese; steak fajitas; panna cotta.

Penne al Livernese with whole-wheat pasta; sweet-potato chips.