Chef Rocco DiSpirito challenges families and individuals to improve their diets and cooking skills.
EPISODE 1
Paskewitz Family
Eating quick, easy, protein-packed meals instead of carb-loaded junk food; caprese salad; chicken tenders with honey mustard; instant chocolate soft-serve.
EPISODE 2
Kiernan Family
Homemade chicken-noodle soup; miracle risotto with mushrooms.
EPISODE 3
Kenley and Julia
A low-carb banana smoothie; lemon pasta with shrimp; ricotta cheesecake.
EPISODE 4
Pat and Lia
Easy, gluten-free barbecue recipes bacon-wrapped chicken and barbecue ribs.
EPISODE 5
Koni and John
Easy lasagna Bolognese; steak fajitas; panna cotta.
EPISODE 6
Jon and Priscilla
Penne al Livernese with whole-wheat pasta; sweet-potato chips.
Rocco DiSpirito
