Name: Pilates Conditioning for Weight Loss
Released: 2001-01-01T00:00:00.000Z

在以下頻道推出： Prime Video

Designed by renowned yoga and certified Pilates instructor Suzanne Deason, Pilates Conditioning for Weight Loss offers workout variations to focus on muscular isolation, breath awareness and correct movement.

Sports · 2001年 · 1 小時 1 分鐘

第 1 集

All Levels

This multi-level workout is designed to be accessible to everyone. These exercises strengthen your entire body, calm your nervous system and rejuvenate your entire being. Make that commitment to weight loss and embrace a healthy life style!

1 小時 · 2001年1月1日
第 2 集

Level 1

In Level 1 Pilates Conditioning for Weight Loss Suzanne Deason will lead you through as you follow along with Nicole in beginners Pilates practice.

59 分鐘 · 2001年1月1日
第 3 集

Level 2

In Level 2 Pilates Conditioning for Weight Loss Suzanne Deason will lead you through as you follow along with Katia in this more advanced Pilates practice.

45 分鐘 · 2001年1月1日
第 4 集

Level 3

This is the level for you if you are looking to challenge your Pilates practice and increase your results fast. Follow Suzanne Deason as she demonstrates Level 3 Pilates exercises in order to deepen your weight loss experience.

45 分鐘 · 2001年1月1日

Pilates Conditioning for Weight Loss

Season 1

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