Yoga for Body and Mind
TV Show · Sports

Accessible breathing, meditation, and asana practices to meet you exactly where you are.

2018 · 1m

Season 1

  • EPISODE 1
    Welcome - Yoga for Body & Mind
    Accessible breathing, meditation, and asana practices to meet you where you are with Jasmine Tarkeshi. A companion yoga show to her book, Yoga Body and Mind Handbook. [1 minute]
    1m
  • EPISODE 2
    You Are Unique
    Learn how to adapt the yoga practice to meet you where you are, and honor your unique nature or constitution in this talk with Jasmine Tarkeshi. [15 minutes]
    12m
  • EPISODE 3
    Our Miraculous Breath
    Connect deeply with the importance of your breathing and practice Nadi Shodhana (Alternate Nostril) pranayama with Jasmine Tarkeshi. [20 minutes; Level 1]
    16m
  • EPISODE 4
    Why Meditate?
    Understand the power and benefits of meditation in this talk, and practice a short compassion meditation with Jasmine Tarkeshi. [20 minutes; Level 1]
    20m
  • EPISODE 5
    Beginner's Practice
    Deepen your relationship with breath, open the body, and quiet the mind in this easy 35-minute yoga practice with Jasmine Tarkeshi. [35 minutes; Level 1]
    32m
  • EPISODE 6
    Get Up and Go
    Wake up your mind and body with this energizing 30-minute yoga sequence with Jasmine Tarkeshi. [30 minutes; Level 1/2]
    29m

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About

Yoga for Body and Mind

Sports

Accessible breathing, meditation, and asana practices to meet you exactly where you are.

Information

Released
2018

Languages

Subtitles

English (United States) (SDH)

  • Español (México)
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Africa, Middle East, and India

  • Armenia
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Asia Pacific

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  • Estados Unidos (Español México)

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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)