Access your body's natural healing system through restorative yoga postures, gentle movement, breath awareness, and guided imagery.
EPISODE 1
Welcome to Therapeutic Yoga
Meet breast cancer with these nourishing practices designed by specialist Cheri Clampett to enhance your immune function and reduce insomnia. [5 minutes]
EPISODE 2
Yoga for Healing
Jodi and Francine share about their journey through cancer and how yoga has been instrumental on their path of healing. [15 minutes]
EPISODE 3
The Art of Props
Learn how yoga props help with the practice of restorative yoga as Cheri Clampett shares tips for creating props at home or on the road. [10 minutes]
EPISODE 4
Enhancing Immune Function
Enhance immune function, boost the lymphatic system, and nourish the kidneys with this restorative practice with Cheri Clampett. Yoga props needed. [45 minutes]
EPISODE 5
Yoga for Insomnia
Soothe your nervous system, and promote a satisfying night's sleep with this gentle restorative yoga practice with Cheri Clampett. Yoga props needed. [40 minutes]
EPISODE 6
Yoga for Breast Cancer
Slip into this gentle therapeutic sequence for breast cancer patients with Cheri Clampett to promote deep relaxation and healing. Yoga props needed. [45 minutes]