Relieve common ailments with these simple and effective yoga practices.
EPISODE 1
Welcome to
In Season 1, Patricia Sullivan shares practices to offer relief from inflammation and pain in the joints, and promote strength, stability, and mobility. [1 minute]
EPISODE 2
Arthritis Isn't Your Fault
Learn about the different types of joint inflammation, how to consciously manage the pain, and become aware of resistance to change in this talk with Patricia Sullivan. [10 minutes]
EPISODE 3
Centering Meditation
Feel seen and held in this centering meditation with Patricia Sullivan. [10 minutes]
EPISODE 4
Pelvic Clock
Release and relieve low back pain in this short therapeutic practice with Patricia Sullivan. Strap and bolster needed. [10 minutes; Level 1]
EPISODE 5
Get Up Off the Floor
Discover new and easy ways to get up and down of the floor using support with Patricia Sullivan. Chair and yoga blocks helpful. [5 minutes; Level 1]
EPISODE 6
Toe Mobility
Discover relief, warmth, and energy to the toes with Patricia Sullivan. Your feet will feel more grounded, spacious, and happy. Chair helpful. [15 minutes]
