Reduce the debilitating effects of stress, anxiety, depression and trauma with these yoga practices, talks, tools, and techniques with Kyra Haglund. [1 minute]

Understand the impact of stress and trauma on the body, the importance of releasing them and how yoga can help in this talk with Kyra Haglund. [30 minutes]

Find the safe, always accessible space within you in this guided meditation with Kyra Haglund. [10 minutes]

Feel more safe and aware of emotions and sensations in the body with this tracking exercise with Kyra Haglund. [25 minutes]

Learn how to identify, mobilize and quickly move the natural emotion of anger with Kyra Haglund. [15 minutes]

Safely tap into anxious emotions and mobilize the flight-response, freeing any stuck energy in the body with Kyra Haglund. [20 minutes]