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Yoga for Trauma
Sports
2017
Available on Prime Video
Practices, talks, tools, and techniques to help us work with the symptoms of stress, anxiety, depression, and trauma.
Sports
2017
EPISODE 1
Welcome to
Reduce the debilitating effects of stress, anxiety, depression and trauma with these yoga practices, talks, tools, and techniques with Kyra Haglund. [1 minute]
EPISODE 2
What is Trauma?
Understand the impact of stress and trauma on the body, the importance of releasing them and how yoga can help in this talk with Kyra Haglund. [30 minutes]
EPISODE 3
Safe Space Meditation
Find the safe, always accessible space within you in this guided meditation with Kyra Haglund. [10 minutes]
EPISODE 4
Tracking and Resources
Feel more safe and aware of emotions and sensations in the body with this tracking exercise with Kyra Haglund. [25 minutes]
EPISODE 5
Quick Tools for Anger
Learn how to identify, mobilize and quickly move the natural emotion of anger with Kyra Haglund. [15 minutes]
EPISODE 6
Quick Tools for Anxiety
Safely tap into anxious emotions and mobilize the flight-response, freeing any stuck energy in the body with Kyra Haglund. [20 minutes]
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