‎Pilates for Beginners with Caroline Sandry - Apple TV

다음 채널에서 시청 가능: Prime Video, Gaia

Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. These routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.

Special Interest · 2020년 · 5분

출연 Caroline Sandry

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Tutorial

Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.

4분 · 2019년 12월 31일
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Introductory Workout

Introductory Workout with Caroline Sandry will start you on the Pilates Method while building core strength.

22분 · 2019년 12월 31일
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Beginners Workout

The Beginners Workout builds on the foundations of the Introductory workout as it focuses on building a strong core and strong pelvic floor.

21분 · 2019년 12월 31일
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Intermediate Workout

Intermediate Workout - building on the Beginners Workout where Caroline starts to push you further to challenges yourself to build and maintain a strong core.

20분 · 2019년 12월 31일

Caroline Sandry

Host