‎Pilates for Beginners - Apple TV

Join celebrity trainer Kristin McGee as she introduces you to the benefits of Pilates. In four easy-to-follow segments, you’ll learn-and do-the basic Pilates mat techniques designed to tighten and tone your entire body.

Sports · 2009 · 11 phút

Diễn viên chính Kristin McGee

TẬP 1

Core Warm-Up

Learn the popular Pilates hundred exercises in this strengthening warm-up.

10 phút · 7 thg 4, 2009
TẬP 2

Core Connection

Chisel your core with this efficient workout.

10 phút · 7 thg 4, 2009
TẬP 3

Foundation Work

A power Pilates practice that lengthens, and sculpts your muscles.

19 phút · 7 thg 4, 2009
TẬP 4

Strong Backside

Strengthen your backside to improve your alignment and to keep you strong and toned.

20 phút · 7 thg 4, 2009

Kristin McGee

Host