Excellent Power Pilates workouts for beginners
TẬP 1
Episode 1
Creating body awareness and releasing stress: Basic Breathing. ROM back/chest
TẬP 2
Episode 2
Creating body awareness and releasing stress: Alignment. Posture. Endurance exer.
TẬP 3
Episode 3
Creating body awareness and releasing stress: Centering. Control & connect internally
TẬP 4
Episode 4
Creating body awareness and releasing stress: Breath & centering for tight areas
TẬP 5
Episode 5
Beautiful posture: Concentration. Focus mind & body
TẬP 6
Episode 6
Beautiful posture: Basic postural exercises / back
