Excellent Power Pilates workouts for beginners
第 1 集
Episode 1
Creating body awareness and releasing stress: Basic Breathing. ROM back/chest
第 2 集
Episode 2
Creating body awareness and releasing stress: Alignment. Posture. Endurance exer.
第 3 集
Episode 3
Creating body awareness and releasing stress: Centering. Control & connect internally
第 4 集
Episode 4
Creating body awareness and releasing stress: Breath & centering for tight areas
第 5 集
Episode 5
Beautiful posture: Concentration. Focus mind & body
第 6 集
Episode 6
Beautiful posture: Basic postural exercises / back
