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Qigong Basics: Five Element Practices for Health and WellbeingQigong (chi kung) is an energy and intention-based practice.

Sports · 2019 · ‫56 من الثواني‬

بطولة Mimi Kuo-Deemer

الحلقة 1

QiGong Basics Introduction

Qigong harmonizes spirit and body, promoting energy flow and cultivating peace, integrity, and wellbeing.

1 دقائق · 31 ديسمبر 2019
الحلقة 2

Warm Up For Meridians

Gentle Qigong movements cleanse meridian channels, promoting fluid and free flow of life-energy, or "Qi".

19 دقائق · 31 ديسمبر 2019
الحلقة 3

Five Element Forms

Gentle Qigong movements connect you to the Five Elements: metal, wood, water, fire, and earth, purifying your body.

31 دقائق · 31 ديسمبر 2019
الحلقة 4

Organ Mudra Meditation

Gentle Qigong movements and Mudras cleanse and revitalize your organs, connecting to the five elements for renewed strength.

22 دقائق · 31 ديسمبر 2019

Mimi Kuo-Deemer

Host