‎Quick Fit System - Apple TV

Available on Prime Video

Gilad will show you how to use these 7 workouts to turn your body into a 24-Hour-A-Day Fat-Burning machine.

2015 · 17 min

EPISODE 1

Abs

In 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles)

16 min · Oct 6, 2015
EPISODE 2

Cardio Blast

Classic cardio moves and kick-boxing. Safe and easy-to-follow. Designed to maximize fat-burning.

38 min · Oct 6, 2015
EPISODE 3

Cardio Classic

32 minutes of classic cardio moves. Easy-to-follow and fun.

33 min · Oct 6, 2015
EPISODE 4

Cardio Strike

Gilad shows you how to kick, punch, jab and strike away excess fat.

36 min · Oct 6, 2015
EPISODE 5

Chest & Back

Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended.

16 min · Oct 6, 2015
EPISODE 6

Hips, Thighs & Buns

Gilad will re-shape your buttocks, hips and thighs. A set of light dumbbells is recommended.

21 min · Oct 6, 2015