‎Quick Fit System - Apple TV

EPISODE 1

Abs

In 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles)

16m
EPISODE 2

Cardio Blast

Classic cardio moves and kick-boxing. Safe and easy-to-follow. Designed to maximize fat-burning.

38m
EPISODE 3

Cardio Classic

32 minutes of classic cardio moves. Easy-to-follow and fun.

33m
EPISODE 4

Cardio Strike

Gilad shows you how to kick, punch, jab and strike away excess fat.

36m
EPISODE 5

Chest & Back

Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended.

16m
EPISODE 6

Hips, Thighs & Buns

Gilad will re-shape your buttocks, hips and thighs. A set of light dumbbells is recommended.

21m