Gilad and the gang are on a secluded beach on the North Shore of Oahu. The area of the day is the arms and the floor work concentrates on upper abs and buns.

Gilad is joined by his sister Ada on a secluded beach on Oahu's North Shore. The area of the day is the waist. The floor work targets the abs and inner thighs.

Gilad wears his 'Tweety Bird' t-shirt on a small secluded Oahu North Shore beach. The areas of the day are hips and thighs. The floor work targets abs and outer thighs.

Gilad in red shoes and pants? All the girls in diapers? You've got to see this one. The area of the day is shoulders. The floor work targets abs, outer thighs and buns.

Gilad and the team on a secluded beach near Waimea Bay on Oahu's North Shore. Area of the day? Waist. Floor work? Hips, thighs and abs.

This show is dedicated to the memory of Tom Gentry and was shot on his property. The area of the day is the waist. The floor work targets the abs and inner thighs.