A total body toning workout that really packs a punch.
第 1 集
Workout 1 - Upper Body
Work your upper body with these classic cardio boxing moves.
第 2 集
Workout 2 - Lower Body
Tone and re-define the muscles of your legs and lower back.
第 3 集
Workout 3 - Core
Target your core for an intense fat blasting session.
