Recover

TV Show · Special Interest

Daily Burn RECOVER is a luxurious week of full-body restoration and more valuable than Spa treatments. Yoga will open you up, Myofascial Release provides instant relief from tension, and Mobility restores movement. So reclaim your fitness and RECOVER at DailyBurn today!

31m

EPISODE 1

Release Total Body

This full body release session with foam rollers and balls let's you work on all of your trigger points and leaves you feeling restored, relaxed, and better ready to face all the stress the world throws at your body daily.
EPISODE 2

Release Upper Body

Lindsey takes you through a soothing release session where you use foam rolling and balls to work on your trigger points in your upper body.
EPISODE 3

Release Lower Body

This release session is all about your lower body: your feet, calves, hamstrings, quads, and more. You'll learn how to use a foam roller to work on trigger points and you'll leave moving better and more relaxed.
EPISODE 4

Full Mobility

In this 30 minute recovery video, Cody takes you through a number of mobility poses which will relieve tension help repair your body from past workouts. Recovery is important and Cody teaches you a number of basic moves that you can use anytime, anywhere.
EPISODE 5

15 Min Mobility

Cody leads you through quick mobility drills to loosen your joints and get your body moving free. This is a perfect mobility flow to do in the mornings when you wake, and before you go to bed at night.
EPISODE 6

Strength Recovery Yoga

Yoga exercises are the perfect recovery for sore and fatigued muscles. In less than 25 minutes Bri takes you through | some basic but challenging Yoga moves that will help restore your muscle tissue and get you ready for the workouts ahead.