Purify your body and mind.
EPISÓDIO 1
Twist and Flow
Start your detox here.
EPISÓDIO 2
Twist and Flow: Instruction Only
Go deeper into the flow of the pracitce with less instruction.
EPISÓDIO 3
Purify
Just right when we’re feeling sluggish and need inspiration.
EPISÓDIO 4
Purify: Instruction Only
Go deeper into the flow by focusing on your breath.
EPISÓDIO 5
Core Energy
Support your detox with strong abs.